What is the Mayo Clinic Diet?

If you’re looking for a Diet Plan that will help you lose weight the healthy way, without starving and Cal measuring, you’re at the right place. The Mayo Clinic Diet may be the ideal diet solution for you! But… before starting any diet, it’s nice to have a bit of information about that diet approach, types of food that are allowed,  benefits and eventual risks of following the Diet Plan, its effectiveness, and so on. Let’s start with our first question here – “What is the Mayo Clinic Diet?”

Healthy Delicious Salad on a Blue Plate

The Mayo Clinic Diet (MCD) is the official diet developed by Mayo Clinic with the aim to teach you how to lose weight in a healthy and effective way. The MCD is based on research and clinical experience and focuses on eating healthy foods and increasing physical activity. What I love about this diet – the MCD can be tailored to your own individual needs and health history/ it’s not a one-size-fits-all approach!

The Mayo Clinic Diet has two main parts/ phases:

  • Lose It!– It is a two-week phase designed to jump-start your weight loss. You may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. In this phase, you learn how to add some healthy habits and break unhealthy ones.

  • Live It!– It is a lifelong approach to diet and health. In this phase, you learn more about food choices, menu planning, physical activity, etc. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. “Live it” phase can also help you maintain your goal weight permanently!

Most people can lose weight on almost any diet plan that restricts calories (at least – short term). The Mayo Clinic Diet’s goal is to help you keep weight off permanently by making smarter food choices, and changing your lifestyle.


  • losing weight by following a healthy, nutritious diet

  • reducing the risk of weight-related health problems, like high blood pressure, heart disease, diabetes, etc.

  • reducing the risk of sleep apnea,

  • enjoying a healthier and happier life long-term.


The Mayo Clinic Diet is generally safe for most adults.

Eating lots of fruits and vegetables is a good thing. However, if you aren’t used to having fiber in your diet, you may experience some minor, temporary changes in your digestion, due to your body adjusting to the new way of eating. Also… the natural sugar in your fruit intake may temporarily raise your blood sugar or certain blood fats.

 If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation.

Our Top recommended diet plan to get Faster Results —-> Learn more…     


Avocado, Rocket Toast on a Wooden Plate

Q: What is the approach to the MCD?

Stopping bad eating habits, and starting good eating habits.

Q: What is the MCD goal?

 Weight loss.

Q: Why should I trust this Diet?

The Mayo Clinic has been around for over 100 years. This diet helps people learn about living a healthier lifestyle. Furthermore, the Mayo Clinic Diet methods were created by experts

Q: How do I know if the MCD is right for me?

The Mayo Clinic Diet will teach you what works and doesn’t work for your body. It’s not a one-size-fits-all solution to weight loss.

Q: What are some tips that make the MCD a success?

Stock up on fresh fruits and vegetables. Eliminate sugar during the first 2 weeks (in “Lose it!” phase). Be mindful of when you munch.

Q: Where can I find the MCD Program? 

On the Official MCD site.


  • The MCD may help you drop unhealthy lifestyle habits and gain healthy ones

  • May help you improve your health and reduce your health risks by becoming more active and eating the recommended foods

  • It’s a perfect Diet Plan if you don’t want to be precise about counting Cal or grams

  • It’s a Healthy, balanced diet you can stick with for a lifetime

  • It’s backed by science / developed by medical professionals

  • Gives you a realistic weight-loss Plan

  • Can be adapted to your own individual needs


Two Young Girls Workout in the Gym

What do you get with your Mayo Clinic Diet Program?

Meal Plans and RecipesThe MCD knows how important it is to eat healthily. That’s why they will provide you with a healthy weight pyramid as a guide for what you can and cannot eat.

Interactive Tools – By having these tools at your disposal, you’ll be able to track Your Progress. Everyday tracking your progress increases the chances for your weight loss success. Tools for your progress tracking: Mayo Clinic Diet iPhone App, Healthy Habit Tracker, Food and Fitness Journal, and similar. With these tools (fit watches & apps), you can track and record your results no matter where you are.

Fitness Plans and Exercises – The MCD fitness program includes: personalized workouts, walking and running guides, fitness tips for all levels, etc.

>>Curious about mindful eating? We can give you a taste.<< 


If you’re ready to change your eating habits and lifestyle in order to live a Healthier and Happier life, have a look at following amazing Diets, and… pick up the (perfect) one for your needs:

– the Mayo Clinic Diet (you just read in this article)

the Mediterranean Diet (U.S. News ranked the Mediterranean diet THE BEST eating plan of 2019.) Read more Here…

the Flexitarian Diet…

the Paleo Diet…

Instead of searching on Google, you may also find Your Healthy and Super-easy recipes Here, and start losing your pounds Today!


If you’re serious about changing your lifestyle, I strongly recommend reading these articles: 

Why sitting too much is bad for your health and what to do about it!

Walking Plan and Tips to Lose Weight Fast…

 30 simple ways to reduce your cancer risk… 

Disclosure: This post contains affiliate links and we may receive a small commission for the purchase made through these links at no extra cost to you. These are digital products medsuperdiet.com recommends.

If you enjoyed my article “What is the Mayo Clinic Diet?” feel free to leave a comment below. Thank you!




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2 thoughts on “What is the Mayo Clinic Diet?”

  1. I had heard of the Mayo Clinic diet before but never really knew what it was all about. Glad to hear that it is something backed by research, and really is just aimed at reducing bad habits and increasing good habits.

    • Hi Zak,
      I’m glad you found valuable info in my article:)
      And you’re right – it’s important one diet to be backed by research. Also… reducing bad habits and increasing good ones is the first step towards eating and living healthier.


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