If you’re looking for a Diet Plan that will help you lose weight the healthy way, without starving and Cal measuring, you’re at the right place. The Mayo Clinic Diet may be the ideal diet solution for you! But… before starting any diet, it’s nice to have a bit of information about that diet approach, types of food that are allowed, benefits and eventual risks of following the Diet Plan, its effectiveness, and so on. Let’s start with our first question here – “What is the Mayo Clinic Diet?”
The Mayo Clinic Diet (MCD) is the official diet developed by Mayo Clinic with the aim to teach you how to lose weight in a healthy and effective way. The MCD is based on research and clinical experience and focuses on eating healthy foods and increasing physical activity. What I love about this diet – the MCD can be tailored to your own individual needs and health history/ it’s not a one-size-fits-all approach!
The Mayo Clinic Diet has two main parts/ phases:
Lose It!– It is a two-week phase designed to jump-start your weight loss. You may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. In this phase, you learn how to add some healthy habits and break unhealthy ones.
Live It!– It is a lifelong approach to diet and health. In this phase, you learn more about food choices, menu planning, physical activity, etc. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. “Live it” phase can also help you maintain your goal weight permanently!
Most people can lose weight on almost any diet plan that restricts calories (at least – short term). The Mayo Clinic Diet’s goal is to help you keep weight off permanently by making smarter food choices, and changing your lifestyle.
THE MCD HEALTH BENEFITS
losing weight by following a healthy, nutritious diet
reducing the risk of weight-related health problems, like high blood pressure, heart disease, diabetes, etc.
reducing the risk of sleep apnea,
enjoying a healthier and happier life long-term.
The Mayo Clinic Diet is generally safe for most adults.
Eating lots of fruits and vegetables is a good thing. However, if you aren’t used to having fiber in your diet, you may experience some minor, temporary changes in your digestion, due to your body adjusting to the new way of eating. Also… the natural sugar in your fruit intake may temporarily raise your blood sugar or certain blood fats.
If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation.
FREQUENTLY ASKED QUESTIONS
Q: What is the approach to the MCD?
Stopping bad eating habits, and starting good eating habits.
Q: What is the MCD goal?
Q: Why should I trust this Diet?
The Mayo Clinic has been around for over 100 years. This diet helps people learn about living a healthier lifestyle. Furthermore, the Mayo Clinic Diet methods were created by experts
Q: How do I know if the MCD is right for me?
The Mayo Clinic Diet will teach you what works and doesn’t work for your body. It’s not a one-size-fits-all solution to weight loss.
Q: What are some tips that make the MCD a success?
Stock up on fresh fruits and vegetables. Eliminate sugar during the first 2 weeks (in “Lose it!” phase). Be mindful of when you munch.
Q: Where can I find the MCD Program?
On the Official MCD site.
REASONS TO CHOOSE THE MAYO CLINIC DIET
The MCD may help you drop unhealthy lifestyle habits and gain healthy ones
May help you improve your health and reduce your health risks by becoming more active and eating the recommended foods
It’s a perfect Diet Plan if you don’t want to be precise about counting Cal or grams
It’s a Healthy, balanced diet you can stick with for a lifetime
It’s backed by science / developed by medical professionals
Gives you a realistic weight-loss Plan
Can be adapted to your own individual needs
FEW WORDS ABOUT THE MAYO CLINIC DIET PROGRAM