Unlock Your Hip Flexors Program Full Review

Sitting is one of the worse habits that plague modern men and women with plenty of easily avoidable diseases. Our body was not designed to spend so much time in a sitting position, which results in lowering the flexibility of our hip muscles. The especially neglected muscle group is called the hip flexors.

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If you want to learn more about the importance of hip flexors for your Health, benefits of Unlocking this important muscle group and what steps to follow to unlock them – you’re at the right place! You’ll find great info on my Unlock Your Hip Flexors Program Full Review in further text.

WHAT ARE YOUR HIP FLEXORS?

Hip Flexors are important muscles, also known as the psoas. These muscles connect your upper and lower body together. When you spend a lot of time sitting the psoas tends to stay short and tight. This leads to chronic tightness and forces the rest of your body to compensate, causing poor posture. As time passes, this problem will cause you various other health issues. Unfortunately, being physically active outside of school or work is not enough to undo the damage.

WHAT PROBLEMS DO TIGHT HIP FLEXORS CAUSE?

Young Woman is getting her Back Massage

The most common problem caused by tight hip flexors is low back pain. There is a medical term for lower back pain due to tight hip flexors – psoas syndrome.

Problems they cause:

  • Leg, back and joints pain

  • Bad posture

  • Restricted motion

  • Risk of injury

  • Fatigue

  • Sleep trouble

  • Dizziness

  • Stress & Anxiety problems

  • Digestive troubles

  • Lack of energy at the end of the day

  • Reduced Sexual Performance, etc.

ABOUT THE UNLOCK YOUR HIP FLEXORS PROGRAM 

Unlock Your Hip Flexors Program is an innovative health program that has been specially crafted for anyone who struggles with discomfort or pains in their lower back, legs or hips, trouble sleeping, bad posture, anxiety, etc. Believe it or not, all these issues can be caused by your tight Hip Flexors.

Unlock Your Hip Flexors Program provides a simple and straightforward set of movements that are designed to loosen and strengthen your hips. It’s important these movements be done in a sequence which the program authors call the “sequential flow”.       

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Benefits of Strengthen Your Hip Flexors:

– No back pain

– Good posture

– Flat stomach

– Improved Blood Circulation

– Reduced risk of injuries

– Quality sleep

– Less Stress and Anxiety, etc.

There are hundreds of positive reviews across the web, which indicate that this is a successful program. But… What makes this program so successful? The answer is simple: it is backed by science and written by people who know about fitness.

ABOUT AUTHORS

The Unlock Your Hip Flexors program has two authors and they are both experts in the field of Health and Fitness.

Rick Kaselj is the author of a number of top-selling fitness programs and is also a kinesiologist. He is the ‘go-to’ person for most athletes when it comes to recovering from injuries. He has spent 6 years in University for studying about corrective exercises, kinesiology, and therapeutic exercises and is in the fitness and rehab industry since 1994. He has a Master’s Degree in exercise science and is working with numerous professional fitness experts, healthcare providers, and kinesiologists.

Mike Westerdal is a co-author of this program, a fitness trainer, and is also revered for his skilled consultation on various aspects of bodybuilding, muscle building, and strength training. He has written a number of fitness and health programs and books and is the creator of the famous bodybuilding website Critical Bench with thousands of subscribers. Through his website, Mike enlightens his subscribers on the importance of strength training and bodybuilding and promotes various activities that help in these aspects.

WHAT YOU’LL GET INSIDE UNLOCK YOUR HIP FLEXORS PROGRAM?

This program contains a written PDF manual and video series with 10 carefully selected exercises. These exercises will help you in unlocking your hip flexors with a simple and easy sequence. Once you successfully unlock your hip flexors you will enjoy good health, more strength, and energy throughout the day.

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Here’s what you’ll get:

– Unlock Your Hip Flexors videos – This is the foundation of this entire program because in this video series you will learn about each and every exercise in good detail. Rick has divided this program into two parts.

In the first (coaching) part of this video series, Rick explains each and every exercise along with how to perform them carefully. In the second (follow along with a video) part there are no explanations. This is because Rick wants you to perform the exercise without any stop to create ‘sequence’ that is necessary for unlocking hip flexors.

Unlock Your Hip Flexors Main Manual – If you want more in-depth knowledge about psoas muscle then this manual is for you. Additionally, you will get pictures of exercises that are a great combination with video series. It’s a 63-page manual you can read quickly.

Although understanding about psoas muscle is difficult, Rick and Mike have done great work in explaining this complicated topic in an easy-to-understand way.

The Unlock Your Hip Flexors Program contains 6 different approaches that are all needed in order to unlock the hips.

  1. PNF (proprioceptive neuromuscular facilitation)– It’s a combination of relaxation and activation of a muscle in order to relax that muscle around joints.

  2. DYNAMIC STRETCHING – These are movements like high knees or butt kicks, that are used to warm up the muscle.

  3. MOBILITY EXERCISES -These exercises are designed to improve the all-around flexibility of the joint, especially during movements or exercises.

  4. FASCIA STRETCHES – Fascia is the deep-rooted tissue that controls spinal flexibility and coordination. By doing this stretching your whole upper body relaxes and lengthens.

  5. MUSCLE ACTIVATION MOVEMENTS -These movements are focused on bringing a balance between the smaller joint muscles and larger muscle groups.

  6. CORE STABILITY EXERCISES -These exercises focus on building the strength of the midsection and lower back, that reduces the pressure on the hip flexors.

Bonuses:

 –Bonus 1: Unlock your Tight Hamstrings – This is a very valuable bonus as it teaches how you can strengthen and unlock your tight hamstrings (a group of muscles, located on the back of your thighs).

If your hamstrings are tight they are susceptible to tearing. And… if muscle tear occurs then it can take months to recover. With the help of instructions provided inside this guide, you can easily improve your condition and make your hamstrings healthy. This bonus includes one manual along with two videos (coaching and follow along).

Bonus 2: The 7-day Anti-Inflammatory Diet – Inflammation is the cause of many diseases and illness. This free bonus contains a 7-day diet plan that you can use if you are suffering from inflammation. A proper, balanced diet helps us get rid of back pain, joint pain and most importantly inflammation that link to many diseases in the body. The 7-Day Anti-Inflammation Diet is a Done-For-You nutrition plan that provides a list of meal plans, food recommendations, grocery shopping list, etc.

UNLOCK YOUR HIP FLEXORS PROGRAM PROS & CONS

Pros:

  • Simple & Easy to follow

  • Affordable

  • Proven Exercises

  • Certified Authors

  • 60-Day Money Back Guarantee

  • Bonuses

  • Great FB community

The list of its Pros does not end here! Here are additional reasons that will make you love this program:

  • You do not need much time to exercise, just 10-15 minutes daily.

  • You can easily train at home

  • It is suitable for anyone, for any fitness level. No matter if you are an absolute beginner or a pro athlete. You will learn proven technique to be more flexible and to get rid of the stiffness you might have. And your core strength will be much better as well.

  • It is especially recommended for those who suffer from lower back or neck pain that is mainly caused by tight psoas muscles. If you do these exercises daily, those problems will eliminate slowly.

Cons:

  • Unnecessary updates

  • No physical copy or DVD

  • Not for everyone – Some exercises are not suitable for people with knee pain. If you had knee surgery in the past then it is better to consult your doctor before doing these exercises.

In my opinion, this Program definitely worth the purchase for all above-mentioned reasons and Health benefits!

Unlock Your Hip Flexors Program Review
  • 94%
    Ease of use - 94%
  • 94%
    Effectiveness - 94%
  • 94%
    Value for Money - 94%
94%

Place to buy: ClickBank

Product type: Digital / eBook & videos

Regular price: 50$ (Click Here to get a Special price!)

My rating: 94% 

FINAL THOUGHTS 

We usually think about diet and exercise as the keys to good health, but… A bad posture can ruin your health even if you do workout and watch what you eat.

The Unlock Your Hip Flexors Program requires almost no effort on your part. Setting aside only 10 minutes (!) each day to undo/ or prevent the damage doesn’t seem like much. And the nice thing is that you can give it a try without risk, due to its 60-day guarantee.

You can learn more about Unlock Your Hip Flexors Program by clicking here…

Reduce Back Pain with This Hip Flexor Stretch

Unlock Your Hip Flexors 

Here are some Diet Plans and their reviews:

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If you enjoyed my Unlock Your Hip Flexors Program Full Review, feel free to leave your comment below…

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8 thoughts on “Unlock Your Hip Flexors Program Full Review”

  1. I like to see an article has much information like a picture, graph, and video. It helps me understand things easier! After reading your article, I understand that Hip Flexors is very important. Thank you for this great information!

  2. Hi Vesna,

    Great post and thanks for sharing.

    The Hip Flexor program looks absolutely perfect for me as I spend far too much time sitting down. Whether that be when I’m working or relaxing. I need to spend more time being active and I think this program could do the trick.

    Thanks again for sharing and I’ll keep you updated on how I get on.

    All the best,

    Tom

    • Hi Tom,

      I’m glad that you liked the Hip Flexor program:)
      Most of us spend more time sitting down than being active (as you can see, I include myself in this “category” because of my job). Maybe we cannot do much about it, due to the nature of our job or other reasons, but at least we can do something about unlocking our hip flexors and thus improving our overall health. And if you follow the right program like this one – it won’t require too much effort.

      Thank you!
      Vesna

  3. The hip flexors are definitely of the most underrated muscle groups in the human body and I see many neglect them, especially those who work sedentary jobs. The fact that tight flexors cause a variety of problems, many of them common, should be enough for anyone to get motivated to correct this issue before it becomes a more serious one down the road. Excellent insight.

    • Exactly! Most of us are “victims” of sedentary jobs, but as you say – we should be motivated to correct this issue before it becomes a more serious one or is too late…
      Thank you for sharing your thoughts.

  4. This might be something to look into for sure, as I have chronic low back pain. I have herniated discs, but just recently I have this pain in my neck going down to the back of my shoulders…I do think its from sitting at this desk. Maybe this could help me.

    • Hi Amanda,

      It could be from your sitting at the desk, but for every eventuality, I’d suggest you checking it out with your doctor first. It’s better to know the exact problem instead of just guessing… especially when you have other back problem too – herniated discs.

      Thank you for your comment.
      Best regards

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