MEDITERRANEAN DIET RECIPES are delicious, fun and easy to make meals for the whole family. There are a lot of recipes from Italy, Greece, Turkey, countries of Middle East etc. that are extremely tasty and none take more than 20 minutes to make.
- LENTIL SOUP
LENTILS are healthy, meaty-tasting and perfect for making flavorful vegetarian soups like this one, with aromatic vegetables (onion, carrot and garlic), aromatic herbs (oregano, thyme), plus tomato for an extra boost of flavor and vitamins. Read more….
2/ DIPS & SPREADS
TZATZIKI (dzadziki) is a classic meze in Greece, Cyprus and Turkey and it is used to accompany warm bread or to be served alongside grilled meats and salads. Assembled from just a handful of ingredients and requires no cooking, the perfect tzatziki recipe calls for a little time. Read more…
- GREEK SALAD WITH LETTUCE RECIPE
The Greek cuisine has numerous salad recipes, easy to prepare, with authentic Mediterranean flavors. It’s not difficult to find an awesome Greek salad with lettuce recipe. One of my favorite and very popular in Greece is “Salata tou agrou”. Read more….
- LEMON CHICKEN WITH POTATOES
THIS PERFECT COMBINATION of Greek-inspired ingredients and easy recipe is a healthy meal for your family, you’re going to want to make all the time. It’s called “Kotopoulo lemonato”. This recipe is very popular in Greece and favorite to make for Sunday lunch. Read more….
- CLASSIC FRUTTI DI MARE
FRUTTI DI MARE is a popular multi-seafood dish along the cost of Italy. Frutti di mare literally means “Fruit of the Sea” and can include all types of seafood, like: mussels, clams, prawns and other shellfish. Read more….
- EASY SALMON AND SPINACH RECIPE