Mediterranean Diet Recipes

Authentic Greek Fried Squid Dish

MEDITERRANEAN  DIET RECIPES are delicious, fun and easy to make meals for the whole family. There are a lot of recipes from  Italy,  Greece,  Turkey,  countries of Middle East etc. that are extremely tasty and none take more than 20 minutes to make.

1/ SOUPS

  • LENTIL SOUP                                                      

Healthy Lentil Soup with Fresh IngredientsLENTILS are healthy, meaty-tasting and perfect for making flavorful vegetarian soups like this one, with aromatic vegetables (onion,  carrot and garlic), aromatic herbs (oregano, thyme), plus tomato for an extra boost of flavor and vitamins.  Read more….

 

 

2/ DIPS & SPREADS

  • TZATZIKI

Tzatziki Authentic Greek Meze and AppetizerTZATZIKI (dzadziki) is a classic meze in Greece, Cyprus and Turkey and it is used to accompany warm bread or to be served alongside grilled meats and salads. Assembled from just a handful of ingredients and requires no cooking, the perfect tzatziki recipe calls for a little time. Read more…

 

3/ SALADS   

  • GREEK SALAD WITH LETTUCE RECIPE 

    Greek Salad with LettuceThe Greek cuisine has numerous salad recipes,  easy to prepare, with authentic  Mediterranean flavors.  It’s not difficult to find an awesome  Greek salad with lettuce recipe. One of my favorite and very popular in Greece is  “Salata tou agrou”. Read more….

 

 

4/ MEAT

  • LEMON CHICKEN WITH POTATOES

Lemon Chicken with PotatoesTHIS PERFECT COMBINATION of Greek-inspired ingredients and easy recipe is a healthy meal  for your family, you’re going to  want to make all the time. It’s called  “Kotopoulo lemonato”.  This recipe is very popular in Greece and favorite to make for Sunday lunch. Read more….

 

 

5/ PASTA

  • CLASSIC FRUTTI DI MARE             

Frutti di Mare with PastaFRUTTI DI MARE is a popular multi-seafood dish along the cost of Italy. Frutti di mare literally means “Fruit of the Sea” and can include all types of seafood, like:  mussels, clams, prawns and other shellfish. Read more….

 

 

 

6/ FISH

  • EASY SALMON AND SPINACH RECIPE

Popular Salmon and Spinach Greek DishSALMON is one of the most nutritious foods on the planet. This popular fish is incredibly tasty and loaded with nutrients that may reduce risk factors for several diseases. Few amazing health benefits of salmon:  Salmon is rich in Omega-3 Fatty Acids,  may reduce the risk of Heart Disease, may protect Brain Health,  may benefit Weight Control. Read more…

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