Walnuts are one of the highest quality snacks in the health food marketplace! They are extremely nutritious: just one ounce of walnuts gives you nearly 10 percent of the fiber you need for a whole day! One ounce also provides four grams of protein. This healthy snack is delicious, too!
HEALTH BENEFITS OF EATING WALNUTS
Walnuts are rich in heart-healthy monounsaturated fats and are also a good source of Omega-3 fatty acids, which help protect against heart disease & stroke, some forms of cancer and some autoimmune disorders. In addition, walnuts are a good source of minerals (like potassium, copper, magnesium, etc. ) and vitamins. They are full of powerful antioxidants, and have even been found to help lower the risk of clinical depression! Just one ounce of walnuts/ about seven shelled walnuts will provide you with powerful health benefits without providing excessive calories. Read more…
Adding walnuts (and other nuts) to your Diet may help you live longer!
A 30-year long Harvard study found that people who ate a small handful (approximately one ounce or 28 grams) of nuts seven times per week /or more were 20 percent less likely to die for any reason, compared to those who avoided nuts.
Also, as reported by the Washington Post: “Even those who ate nuts less than once a week had a seven percent reduction in risk. Consuming nuts at least five times a week corresponded to a 29 percent drop in mortality risk for heart disease, a 24 percent decline in respiratory disease and an 11 percent drop for cancer.”
BUY ORGANIC, RAW & UNSALTED WALNUTS
I only buy organic, raw and unsalted walnuts. The reason is simple – organic, raw and unsalted walnuts are much healthier than other walnuts. When walnuts are heated or roasted, they lose some of their minerals, enzymes, and nutrients.
If you prefer salted walnuts it’s better to put your own, high-quality salt on them. I buy Himalayan pink salt. However, try to avoid too much salt. Read more about Healthy (Med Diet) eating habits…
BUY IN BULK
Buy walnuts and other nuts that you need – in bulk. They’re less expensive and fresher.
STORE IN THE FRIDGE
As soon as I get them home, I immediately put them in the fridge, ideally in an air-tight container. Storing them this way will keep them fresh longer and will help prevent them from going rancid. If you won’t need them for month or more, you can store them in your freezer.
FOOD TO LIVE ORGANIC WALNUTS
Food to Live Organic Walnuts is my Favorite one! You can order this amazing Superfoods online and enjoy all the health benefits it offers.
My Food to Live walnuts review:
Organic, NON-GMO (without additives & chemicals)
Absolutely wonderful product: nice, big walnut halves, well cleaned of the shells, tasty and – fresh!
The price for the 2.5-pound bag is really good
A tough bag with a Zip-lock opening – better preserves freshness
Food to Live – is one of leading providers of healthy snack food online. It offers various Superfoods, raw nuts, seeds, dried fruit, spices, legumes and more.
I don’t see any…
Food to Live organic Walnuts is my favorite one!
Place to Buy: Amazon.com
My rating: 94 out of 100
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