Healthy Mediterranean Diet with Superfoods
WHAT IS THE PALEO DIET? The Paleo (Paleolithic) diet is a dietary plan based on foods similar to what our distant ancestors might have been eaten during the Paleolithic era. This diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds and limits foods that became common when farming emerged (dairy products, legumes, and … Read more
There’s an ancient Indian saying (from the theory of existence) – “Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission”. It’s no secret that there are many medicinal plants out there, which can heal and cure, and many plants that can be ingested in an … Read more
Sitting is one of the worse habits that plague modern men and women with plenty of easily avoidable diseases. Our body was not designed to spend so much time in a sitting position, which results in lowering the flexibility of our hip muscles. The especially neglected muscle group is called the hip flexors. If you want … Read more
In my Metabolic Cooking Full Review, you’ll find answers to your different questions regarding this Diet Plan, and my Metabolic Cooking rating based on its Pros & Cons. This review reveals the truth about Metabolic Cooking! As you already know, the majority of today popular diets DON’T GIVE RESULTS. Sometimes they help you lose some weight, but, … Read more
There are dozens of diet plans and systems on the web claiming that you can magically drop weight, while you eat anything you want, and lose weight while you sleep. The newest diet plan that everyone is talking about is called the 3 Week Diet, and it’s burning down the internet! Why? Mostly because there … Read more
Greece is famous for a spectrum of fine olives, which are prepared with minimal processing. Most of these varieties are ancient and one can discover trees that are more than 2,000 years old. Some of these ancient olive trees can be found on the island of Crete. The most famous and possibly the oldest one … Read more
Real Kalamata olives are only found in the southern part of Peloponnese, near the town of Kalamata. These olives are probably the most well-known Greek olives. They are black or deep purple, almond-shaped, with a fruity flavor and smooth, meaty texture. Like all black olive varieties, Kalamata olives are also harvested in December, when fully … Read more
Walnuts are one of the highest quality snacks in the health food marketplace! They are extremely nutritious: just one ounce of walnuts gives you nearly 10 percent of the fiber you need for a whole day! One ounce also provides four grams of protein. This healthy snack is delicious, too! HEALTH BENEFITS OF EATING WALNUTS Walnuts … Read more
ENJOY YOUR VACATION WITH YOUR FAVORITE EVOO BRAND! Extra Virgin Olive Oil (EVOO) is the highest-grade olive oil, made from the very first pressing of olives. EVOO must come from fresh olives that were milled within 24 hours of their harvest. Regarding its quality and amazing health benefits, Extra Virgin Olive Oil is an essential … Read more
TOP RATED MASTICATING JUICERS & Criteria for Your best Juicer choice There are several things that you should look at when you decide to buy a Masticating (cold press) juicer: 1. Speed alternatives & strainer types Best Masticating Juicers are Slow Juicers with different speeds and different types of strainers. When it comes to speed, slow … Read more
