The 12 Most Common Keto Side Effects

Roast Beef with Mixed Fruit & Vegetable

WHAT IS THE KETOGENIC (KETO) DIET? The Ketogenic diet, also known as “Keto”  is a very low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. This diet plan involves cutting way back on carbohydrates, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for … Read more

Centrifugal Juicer Vs Masticating Juicer

Jug with Orange Juice, Water, Lemon

Juicing is the process of extracting juice from fruit, vegetables or tubers, using one of juicing machines including masticating juicers, twin juicers, hydraulic press juicers,  centrifugal juicers or hand juicers. The two most popular types of juicers are centrifugal and masticating juicers, as mentioned in my blog post “Why is Juicing Good for You.” Read more … Read more

Why is Juicing Good for You?

Healthy Colorful Juices in Glass Bottles

Did you know that eating more fruits and vegetables may prevent millions of premature deaths every year? In the research published in the International Journal of Epidemiology, the team estimates that around 8 million premature deaths worldwide could be potentially prevented every year if people ate 800 g of fruit and vegetables/a day. This fruit … Read more

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