The New Nordic Diet Plan

Girl holding Basket of Blueberries

The Nordic Diet is a healthy eating style that focuses on locally sourced foods in the Nordic countries — Denmark, Norway, Sweden, Finland, and Iceland. The Diet has been around for quite some time (since 1980), tied to Nordic nutrition recommendations. The “New” Nordic Diet Plan was developed in Copenhagen (2004), by Nordic nutritionists and … Read more

Easy Flexitarian Meal Plans

Green Salad with Carrots, Seeds and Nuts

WHAT IS A FLEXITARIAN DIET? Flexitarianism or ‘casual vegetarianism’ is essentially what it sounds like: a flexible vegetarian diet. This popular diet is based on the increased intake of plant-based meals without completely eliminating meat. A person who identifies as Flexitarian might eat meat occasionally, but does not include it as a regular part of … Read more

Do Detox Diets and Cleanses really work?

Fresh Raspberries, Cranberries and Colorful Smoothies

Detoxification (Detox) Diets and Cleanses are more popular than ever and it’s not surprising that there are numerous products, diet plans, and supplements available on Detox market.  If you’re thinking of detoxing your body, it’s important to know about these diets and products, and what they claim or promise. Speaking of Detox Diet Plans, they … Read more

The 12 Most Common Keto Side Effects

Roast Beef with Mixed Fruit & Vegetable

WHAT IS THE KETOGENIC (KETO) DIET? The Ketogenic diet, also known as “Keto”  is a very low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. This diet plan involves cutting way back on carbohydrates, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for … Read more

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