Do Detox Diets and Cleanses really work?

Fresh Raspberries, Cranberries and Colorful Smoothies

Detoxification (Detox) Diets and Cleanses are more popular than ever and it’s not surprising that there are numerous products, diet plans, and supplements available on Detox market.  If you’re thinking of detoxing your body, it’s important to know about these diets and products, and what they claim or promise. Speaking of Detox Diet Plans, they … Read more

The 12 Most Common Keto Side Effects

Roast Beef with Mixed Fruit & Vegetable

WHAT IS THE KETOGENIC (KETO) DIET? The Ketogenic diet, also known as “Keto”  is a very low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. This diet plan involves cutting way back on carbohydrates, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for … Read more

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