Why is Juicing Good for You?

Healthy Colorful Juices in Glass Bottles

Did you know that eating more fruits and vegetables may prevent millions of premature deaths every year? In the research published in the International Journal of Epidemiology, the team estimates that around 8 million premature deaths worldwide could be potentially prevented every year if people ate 800 g of fruit and vegetables/a day. This fruit … Read more

Superfoods and Super Health: 50 Best Superfoods

Tomatoes, Basil and Dips & Spreads in Jars

There are many foods that bring beneficial qualities to your plate. Combine your favorite Superfoods with other healthy food – at least twice a day, in order to have beneficial meals that will improve quality of your life and long-term health. Let’s see what American Heart Association says regarding Superfoods answering a question: “Do Superfoods … Read more

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