The New Nordic Diet Plan

Girl holding Basket of Blueberries

The Nordic Diet is a healthy eating style that focuses on locally sourced foods in the Nordic countries — Denmark, Norway, Sweden, Finland, and Iceland. The Diet has been around for quite some time (since 1980), tied to Nordic nutrition recommendations. The “New” Nordic Diet Plan was developed in Copenhagen (2004), by Nordic nutritionists and … Read more

Easy Flexitarian Meal Plans

Green Salad with Carrots, Seeds and Nuts

WHAT IS A FLEXITARIAN DIET? Flexitarianism or ‘casual vegetarianism’ is essentially what it sounds like: a flexible vegetarian diet. This popular diet is based on the increased intake of plant-based meals without completely eliminating meat. A person who identifies as Flexitarian might eat meat occasionally, but does not include it as a regular part of … Read more

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