The 12 Most Common Keto Side Effects

Roast Beef with Mixed Fruit & Vegetable

WHAT IS THE KETOGENIC (KETO) DIET? The Ketogenic diet, also known as “Keto”  is a very low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. This diet plan involves cutting way back on carbohydrates, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for … Read more

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