Choosing the right juicer for you is an important choice. But… with so many different Juicer types & brands on the market, it is not so easy. There are also various questions regarding different Juicer types and models and one of the most common is – What is the best Juicer for Leafy Greens?
LEAFY GREENS HEALTH BENEFITS
Leafy greens should be a regular part of your diet. Leafy Greens are irreplaceable in Med Diet, too. They do not just “taste healthy”, but – Are healthy. You should definitely try popular ones: arugula, beet leaves, cabbage, collard greens, dandelion greens, kale, mustard greens, parsley, green /and red lettuce varieties, romaine lettuce, rocket, spinach, swiss chard, turnip greens….
Eating a wide variety of Leafy Greens has positive health benefits:
– Leafy Greens are nutritional powerhouses (rich in vitamins and minerals)
– help your heart/ lower the risk of cardiovascular disease
-feed your gut
-provide sun protection
-protect against toxins
JUICING LEAFY GREENS
The process of extracting juice from Leafy Greens can be a bit different than the process you’d use for whole fruits and vegetables. Leafy greens and herbs are very important for your health and diet. If you’re not getting enough of them, your diet could be lacking essential nutrients. Read more about Juicing benefits…
FEW TIPS TO DO IT RIGHT
The process of juicing Leafy Greens is similar to whole fruits and vegetables, but there are also some differences. One of the greatest tips is to roll the leaves before you slide them into the juicer. You can roll the leaves into the shape of a cylinder and tap them into the juicer. This is especially important if you have a juicer with a small feeding tube.
Another great tip is to use the stems, which a lot of people throw out. Stems are packed with nutrition that shouldn’t be wasted.
HOW TO START JUICING (BASIC STEPS)
If you’re just getting started with juicing, then it’s a good idea to take it slow. You should give your body some time to get used to the potent juice from Leafy Greens. You should start juicing with just a few leaves, and over time, work your way up to a full glass.
Benefits of green juice are great, but if you start out with too much, it can have detoxifying effects on your body. And… when your body is forced to detoxify itself too quickly, there’s a good chance that you’ll end up feeling nauseous.
WHAT IS THE BEST JUICER FOR LEAFY GREENS?
MASTICATING Vs CENTRIFUGAL?
Having a Good Juicer is important. It’s possible to enjoy juicing with a cheap product, but if you want to get the best results, you should have a high-quality juicer. Two most popular types of juicers are: masticating and centrifugal.
1.MASTICATING JUICERS – Masticating juicers are also known as the cold press /or slow juicers. Masticating juicers slowly crush and chew the produce and fruits. This low-speed action makes sure that the ingredients are not heated or oxidized which can destroy its nutrient quality. This makes sure that the juice remains fresh for longer… This type of Juicer has excellent results in juicing Leafy Greens. My No1 Masticating Juicer is Omega J8006 Nutrition Center Juicer. Read more…
2. CENTRIFUGAL JUICERS – have been most popular for the longest time. These juicers are affordable and very efficient. But, many Centrifugal Juicer models are not good for Leafy Greens. Luckily, some models can juice Leafy Greens, too. Centrifugal (fast) Juicers that are good for Leafy Greens have ALL the advantages of fast & easy juicing: short prep time, fast juicing, easy to assemble and clean, dishwasher friendly, plus – provide higher quality juice, due to greater variety of food & Superfoods (with Leafy Greens – included in Your Healthy Juice List)!
My No1 choice is Breville BJE510XL Juice Fountain Multi-Speed 900-Watt Juicer, because of its great advantages!The Breville BJE510XL Juice Fountain Multi-Speed 900-Watt Juicer is a smart 5-speed versatile juicer. This model saves time and effort and could well be the best all-around centrifugal juicer on the market. It has a high tech design and a digital display where you can set the speed for various types of fruit and vegetables. It also features a clever microchip that adjusts the speed range, depending on the force needed to juice an ingredient. This way, you can get optimum performance and juice yield.
Great features: a wide feed chute, efficient juicing with very little preparation time required and less wastage. These features can really save you time and effort in the kitchen!
Now you may think that fast is best and for some ingredients that may be so. However, all centrifugal machines produce (some) foam and oxidation of the juice which is not good for preserving the goodness and juice quality. Where the BJE510XL scores over other similar juicers are that you can set the 5-speed control for the type of product and the result is – LESS foam and less oxidation, and thus – healthier juice!
-Easy to Use
This juicer is very easy to use. It consists of five parts that are easy to assemble as well as to clean. A large feeding tube means less chopping of fruits and vegetables and more juicing.
The Breville Juice Fountain Plus is both powerful and fast. No waiting forever to turn fruits and veggies into fresh fruit juice.
The body of this juicer is made of durable, long-lasting heavy-grade polymer.
-The Best Juice
The Breville Juice Fountain Plus creates juice at a low temperature to ensure that the nutrients and antioxidants within the juice remain intact. Also, the froth separator removes the forth to produce a smooth, clean-tasting juice.
–The BPA-free construction
The BPA-free construction ensures that the fresh juice remains chemical-free.
-Sleek design with LCD display
– All removable parts are dishwasher safe
It’s easy cleaning as most of the parts of this juicer are top-shelf dishwasher safe.
Safety first with an overload protection LED as well as a safety locking arm.
Foam in juice
Reduced yield of soft fruits
The Breville Juice Fountain Multi-speed may not be as efficient as the masticating when it comes to juicing some leafy greens. But… the way to counteract this while using a centrifugal juicer is to juice leafy greens after juicing hard fruits or vegetables / or running the pulp from the leafy greens a second time to produce more juice.
Breville BJE510XL Fast Juicer
The Breville BJE510XL Juice Fountain Multi-Speed 900-Watt Juicer is a smart 5-speed versatile juicer. This model saves time and effort and could well be the best all-around centrifugal juicer on the market.
TO PURCHASE OR NOT…
The Breville Juice Fountain Multi-Speed is an affordable and easy-to-use juicer. It has the combination of speed, ease-of-use, and effectiveness. It is capable of juicing both soft and hard fruits, vegetables and leafy greens. Getting a high-quality juice is easy if you use the Breville Juice Fountain Multi-Speed. The Breville Juice Fountain Multi-Speed is the best buy for people that are just starting their juicing journey and want an easy to use the juicer. It is quite simple for everyone. More details…
Place to Buy: Amazon.com
My rating: 93 out of 100
THIS MODEL EXCELLENT ALTERNATIVE:
The Breville’s BJE510XL good alternative and cheaper model is– Breville BJE200XL.
THE BREVILLE BJE200XL is a centrifugal juicer with a very affordable price tag. It uses a powerful 700-watt motor to slice through leafy greens and cut the material into pieces. After cutting the material, the spin chamber extracts juice with speeds up to 14,000 RPMs. A three-inch feed tube is designed to take large amounts of fruits or vegetables, and a stainless-steel mesh filter delivers fresh clean juice.
This Juicer is made from parts that dishwasher friendly. It even comes with a custom cleaning brush. If you’re looking for one of the best centrifugal juicers on the market, the Breville BJE200XL shouldn’t disappoint you. More details…
Place to buy: Amazon.com
My rating: 90 out of 100