There are hundreds of dinner and other recipes to keep you healthy and sated and are available online. Most only require a few ingredients and can be made in a few minutes, while others require a bit more cooking.
My 10 Quick Healthy Dinner Ideas will definitely save you time. You’ll be surprised with amazing results and the efficiency in using your time!
Your first task is – to stock your kitchen. Basic foods you need to create your healthy plates:
1.Veggies: Fresh and frozen
2.Fruit: Fresh fruit, lemons, and limes.
3.Starchy Foods: Whole-grain pasta, pre-cooked brown rice (all you need to do is heat it up in the microwave), Greek pita (for pizza)
4.Protein Foods: Rotisserie chicken – use it throughout the week in salads, pasta, sandwiches, etc., frozen chicken breasts, legumes, eggs, turkey ham, etc.
5.Dairy: Soymilk (or almond) milk, yogurt (regular or Greek), cheese – Feta or other soft cheese.
6.Other: Extra Virgin Olive Oil (EVOO), various spices, dried & fresh herbs, tomato sauce, Balsamic vinegar, salt, nuts, olives, corn, etc.
If you wish to find out more about Healthy Med Diet, feel free to read following medsuperdiet.com articles: