WHAT ARE SUPERFOODS?
SUPERFOODS are nutrient-rich foods, considered to be especially beneficial for health and well-being. Some superfoods are rich in antioxidants that are cancer-fighting.
Others have healthy fats – good to prevent heart diseases, or fibers – thought to prevent diabetes and digestive problems, phytochemicals in plants which can have various health benefits. Read more…
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Detoxification (Detox) Diets and Cleanses are more popular than ever and it’s not surprising that there are numerous products, diet plans, and supplements available on Detox market. If you’re thinking of detoxing your body, it’s important to know about these diets and products, and what they claim or promise. Speaking of Detox Diet Plans, they
WHAT IS DRIED FRUIT? Dried fruit is fruit from which the majority of the original water content has been removed through the process of dehydration, either naturally (through sun drying), or through the use of specialized dryers. This is the reason why dried fruit lasts a lot longer than fresh fruit. But… Is dried fruit
WHAT IS THE KETOGENIC (KETO) DIET? The Ketogenic diet, also known as “Keto” is a very low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. This diet plan involves cutting way back on carbohydrates, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for
WHAT IS THE PALEO DIET? The Paleo (Paleolithic) diet is a dietary plan based on foods similar to what our distant ancestors might have been eaten during the Paleolithic era. This diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds and limits foods that became common when farming emerged (dairy products, legumes, and
There’s an ancient Indian saying (from the theory of existence) – “Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission”. It’s no secret that there are many medicinal plants out there, which can heal and cure, and many plants that can be ingested in an
Sitting is one of the worse habits that plague modern men and women with plenty of easily avoidable diseases. Our body was not designed to spend so much time in a sitting position, which results in lowering the flexibility of our hip muscles. The especially neglected muscle group is called the hip flexors. If you want