SUPERFOODS are nutrient-rich foods, considered to be especially beneficial for health and well-being. Some superfoods are rich in antioxidants that are cancer-fighting.

Others have healthy fats – good to prevent heart diseases, or fibers – thought to prevent diabetes and digestive problems, phytochemicals in plants which can have various health benefits.  Read more…

Extra Virgin Olive Oil for Your Diet


Watermelon decorated with Raspberries, Blueberries, Blackberries

Free Printable Superfoods List

This Free Printable Superfoods List is medsuperdiet.com special gift to you! I call it Health map or plan. It’s simple and users friendly. It can help you achieve your health and other goals. In the List, Superfoods are divided into 9 sections. Each section refers to either health issue/disease prevention or desirable improvements, like losing weight,

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Organic Honey in Glass Bowl & Cinnamon

Raw Unfiltered Honey benefits

WHAT IS RAW HONEY? Raw honey is honey that is pure, unfiltered and unpasteurized. It means there is no processing or heating to decrease its natural vitamin and mineral content. Natural (raw) honey contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as

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Greek mezes with Green Olives and Cheese

Greek Olive Types

Greece is famous for a spectrum of fine olives, which are prepared with minimal processing. Most of these varieties are ancient and one can discover trees that are more than 2,000 years old. Some of these ancient olive trees can be found on the island of Crete. The most famous and possibly the oldest one

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Black Olives with Rosemary Branch

Kalamata Olives Vs Black Olives

Real Kalamata olives are only found in the southern part of Peloponnese, near the town of Kalamata.  These olives are probably the most well-known Greek olives. They are black or deep purple, almond-shaped, with a fruity flavor and smooth, meaty texture. Like all black olive varieties, Kalamata olives are also harvested in December, when fully

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Cracking Walnut with Nutcracker on White Top

Food to Live Walnuts review

Walnuts are one of the highest quality snacks in the health food marketplace! They are extremely nutritious: just one ounce of walnuts gives you nearly 10 percent of the fiber you need for a whole day! One ounce also provides four grams of protein. This healthy snack is delicious, too! HEALTH BENEFITS OF EATING WALNUTS Walnuts

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Flying Airplane in Yellow Sunset Sky

How to Eat Healthy while on Vacation

It can be challenging to find and eat healthy and safe food while on vacation. Following few holiday travel safety tips can easily make all the difference and make you really enjoy your holiday. How to Eat Healthy while on Vacation? BEFORE YOU GO: About 1-2 weeks ahead, think about any special travel food items or

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