SUPERFOODS are nutrient-rich foods, considered to be especially beneficial for health and well-being. Some superfoods are rich in antioxidants that are cancer-fighting.

Others have healthy fats – good to prevent heart diseases, or fibers – thought to prevent diabetes and digestive problems, phytochemicals in plants which can have various health benefits.  Read more…

Extra Virgin Olive Oil for Your Diet


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Metabolic Cooking Full Review

In my Metabolic Cooking Full Review, you’ll find plenty of information, answers to your questions regarding this Diet Plan, and my Metabolic Cooking rating based on its Pros & Cons. This review reveals the truth about Metabolic Cooking! As you already know, the majority of today popular diets DON’T GIVE RESULTS. Sometimes they help you lose some

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Red Sweet Pepper with Silver Dumbbell

What is the 3 Week Diet Plan?

There are several questions that are always in the center of people’s attention: Is there an easy way to lose weight fast? How to lose weight without exercise? Is there a healthy way to lose pounds? etc. People of every age (from teenagers to elderly people) show a huge interest in diet programs and systems,

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Cherry Red Summer Apple with Measuring Tape

Is the 3 Week Diet Plan a Scam?

There are dozens of diet plans and systems on the web claiming that you can magically drop weight, while you eat anything you want, and lose weight while you sleep. The newest diet plan that everyone is talking about is called the 3 Week Diet, and it’s burning down the internet! Why? Mostly because there

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Bowl with Fresh Raspberries on Table

Top 10 Reasons Why You Should Eat Breakfast

There’s no doubt you’ve already heard that breakfast is the most important meal of the day. That’s absolutely correct and with good reason. Breakfast kick-starts your metabolism, helps you burn calories throughout the day, and gives you the energy you need. But, these are just a few reasons why it’s the most important meal of

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Dining Table with Healthy Dinner Spread

10 Quick Healthy Dinner Ideas

Healthy cooking doesn’t have to be time-consuming or difficult. It’s important to have your kitchen stocked with a few essentials that can be easily whipped into your family Healthy meal. Read some interesting tips on How to start your healthy diet, and then enjoy my 10 Quick Healthy Dinner Ideas. Let’s start! 20-Minute Lemon Garlic Salmon and

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Easy Garlic Butter Shrimp Recipe

Quick and Easy Garlic Butter Shrimp Recipe

This Quick and Easy Garlic Butter Shrimp Recipe is a perfect quick dinner or appetizer idea! I love it because it combines garlic and buttery goodness, ready in 20 minutes or less. IS IT HEALTHY TO EAT SHRIMP? Shrimp are a great source of vitamin D and B, selenium and omega-3 fatty acids. They are

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