SUPERFOODS are nutrient-rich foods, considered to be especially beneficial for health and well-being. Some superfoods are rich in antioxidants that are cancer-fighting.

Others have healthy fats – good to prevent heart diseases, or fibers – thought to prevent diabetes and digestive problems, phytochemicals in plants which can have various health benefits.  Read more…

Extra Virgin Olive Oil for Your Diet


Mixed Vegetable Salad with Cherry Tomatoes

Dash Diet Sample Meal Plan

The DASH Diet (Dietary Approaches to Stop Hypertension) is an eating plan with various health benefits, but its main goal is to help you control your sodium intake and manage your blood pressure. It’s worth mentioning that this Diet Plan is supported by the National, Heart, Blood and Lung Institute. It was created after researchers

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Girl holding Basket of Blueberries

The New Nordic Diet Plan

The Nordic Diet is a healthy eating style that focuses on locally sourced foods in the Nordic countries — Denmark, Norway, Sweden, Finland, and Iceland. The Diet has been around for quite some time (since 1980), tied to Nordic nutrition recommendations. The “New” Nordic Diet Plan was developed in Copenhagen (2004), by Nordic nutritionists and

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Young Couple in Love Hugging and Laughing

What is the Mayo Clinic Diet?

If you’re looking for a Diet Plan that will help you lose weight the healthy way, without starving and Cal measuring, you’re at the right place. The Mayo Clinic Diet may be the ideal diet solution for you! But… before starting any diet, it’s nice to have a bit of information about that diet approach,

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Green Salad with Carrots, Seeds and Nuts

Easy Flexitarian Meal Plans

WHAT IS A FLEXITARIAN DIET? Flexitarianism or ‘casual vegetarianism’ is essentially what it sounds like: a flexible vegetarian diet. This popular diet is based on the increased intake of plant-based meals without completely eliminating meat. A person who identifies as Flexitarian might eat meat occasionally, but does not include it as a regular part of

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Fresh Raspberries, Cranberries and Colorful Smoothies

Do Detox Diets and Cleanses really work?

Detoxification (Detox) Diets and Cleanses are more popular than ever and it’s not surprising that there are numerous products, diet plans, and supplements available on Detox market.  If you’re thinking of detoxing your body, it’s important to know about these diets and products, and what they claim or promise. Speaking of Detox Diet Plans, they

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Bowl of Oatmeal with Dried Fruit

7 Benefits of Eating Dried Fruit

WHAT IS DRIED FRUIT? Dried fruit is fruit from which the majority of the original water content has been removed through the process of dehydration, either naturally (through sun drying), or through the use of specialized dryers. This is the reason why dried fruit lasts a lot longer than fresh fruit. But… Is dried fruit

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