SUPERFOODS are nutrient-rich foods, considered to be especially beneficial for health and well-being. Some superfoods are rich in antioxidants that are cancer-fighting.

Others have healthy fats – good to prevent heart diseases, or fibers – thought to prevent diabetes and digestive problems, phytochemicals in plants which can have various health benefits.  Read more…

Extra Virgin Olive Oil for Your Diet


Bowl with Fresh Raspberries on Table

Top 10 Reasons Why You Should Eat Breakfast

There’s no doubt you’ve already heard that breakfast is the most important meal of the day. That’s absolutely correct and with good reason. Breakfast kick-starts your metabolism, helps you burn calories throughout the day, and gives you the energy you need. But, these are just a few reasons why it’s the most important meal of

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Dining Table with Healthy Dinner Spread

10 Quick Healthy Dinner Ideas

Healthy cooking doesn’t have to be time-consuming or difficult. It’s important to have your kitchen stocked with a few essentials that can be easily whipped into your family Healthy meal. Read some interesting tips on How to start your healthy diet, and then enjoy my 10 Quick Healthy Dinner Ideas. Let’s start! 20-Minute Lemon Garlic Salmon and

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Easy Garlic Butter Shrimp Recipe

Quick and Easy Garlic Butter Shrimp Recipe

This Quick and Easy Garlic Butter Shrimp Recipe is a perfect quick dinner or appetizer idea! I love it because it combines garlic and buttery goodness, ready in 20 minutes or less. IS IT HEALTHY TO EAT SHRIMP? Shrimp are a great source of vitamin D and B, selenium and omega-3 fatty acids. They are

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Healthy Breakfast with Toasted Bread

Smashed Chickpea Avocado Salad Sandwich

Smashed Chickpea Avocado Salad Sandwich is Vegan, Healthy, and easy to prepare recipe. It’ high in fiber, crunchy and tasty. This simple sandwich is a great idea for a quick dinner, your kid school lunch breaks, picnic, travel, to take to your work, etc. And… It takes only 10 minutes to make. Here is the

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Classic Spaghetti Bolognese on a White Plate

Classic Spaghetti Bolognese

Making this authentic Italian dish is easy, requires no special skills and at the end the result is stunning! Your family and friends will thank you for it. And it takes only 35 minutes! You can serve it with your favorite salad or crusty bread dipped in extra virgin olive oil and balsamic vinegar. What

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Healthy Tuna Salad with Green Olives

Healthy Tuna Salad without Mayo

Healthy Tuna Salad without Mayo is quick, light, and full of Mediterranean flavor recipe. My family loves it!  This amazing low carb, gluten free, herby salad can be served as a sandwich as well. Not to mention that putting the salad on some crackers would make an awesome snack! Olive oil replaces heavy and often processed, mayonnaise.

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