SUPERFOODS are nutrient-rich foods, considered to be especially beneficial for health and well-being. Some superfoods are rich in antioxidants that are cancer-fighting.

Others have healthy fats – good to prevent heart diseases, or fibers – thought to prevent diabetes and digestive problems, phytochemicals in plants which can have various health benefits.  Read more…

Extra Virgin Olive Oil for Your Diet


Roast Beef with Mixed Fruit & Vegetable

The 12 Most Common Keto Side Effects

WHAT IS THE KETOGENIC (KETO) DIET? The Ketogenic diet, also known as “Keto”  is a very low-carb, high-fat diet that shares many similarities with the Atkins and other low-carb diets. This diet plan involves cutting way back on carbohydrates, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for

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Young beautiful Girl holding Plate with Salad

PaleoHacks Cookbook Complete Review

WHAT IS THE PALEO DIET? The Paleo (Paleolithic) diet is a dietary plan based on foods similar to what our distant ancestors might have been eaten during the Paleolithic era. This diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds and limits foods that became common when farming emerged (dairy products, legumes, and

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Fresh Rosemary, other Herbs in White Bowl

The Lost Book of Remedies by Claude Davis Review

There’s an ancient Indian saying (from the theory of existence) – “Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission”. It’s no secret that there are many medicinal plants out there, which can heal and cure, and many plants that can be ingested in an

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Handsome Young Man suffering from Neck Pain

Unlock Your Hip Flexors Program Full Review

Sitting is one of the worse habits that plague modern men and women with plenty of easily avoidable diseases. Our body was not designed to spend so much time in a sitting position, which results in lowering the flexibility of our hip muscles. The especially neglected muscle group is called the hip flexors. If you want

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Young Woman holding a Measuring Tape

Metabolic Cooking Full Review

In my Metabolic Cooking Full Review, you’ll find answers to your different questions regarding this Diet Plan, and my Metabolic Cooking rating based on its Pros & Cons. This review reveals the truth about Metabolic Cooking! As you already know, the majority of today popular diets DON’T GIVE RESULTS. Sometimes they help you lose some weight, but,

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Red Sweet Pepper with Silver Dumbbell

What is the 3 Week Diet Plan?

There are several questions that are always in the center of people’s attention: Is there an easy way to lose weight fast? How to lose weight without exercise? Is there a healthy way to lose pounds? etc. People of every age (from teenagers to elderly people) show a huge interest in diet programs and systems,

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